Sunday, July 22, 2012

- Long Gone and back in action -

Gone for... more than 3 months! Indeed. Some people might think that my blog is dead.

What a come back now. I do not even know how to start this blog for now, but hey, short updates.

Been here and there and very busy schedule for the past couple of months.

I have been going to GX - Body Attack classes for months now and targeting the lean body that everyone yearn for. Yes! No matter how hard the road is, No Pain, No Gain.

I have started off with my marathon run as well. Been to at least 3 marathons, and more to come.

Started off with 7K Pullman run organized by SGH, in conjunction of the organ donation. I pull it off by recording my time of one hour and 10 minutes. This was my first non-stop run and recovery took me at least 3 days.

Without failing. I took the challenge of 21K Spring Run on the 17 July. Half way through I gave up, due to insufficient training. Caution! You have to train for months before you can even run longer route. For me, I survived and most importantly, the experience and passion drives me towards more runs in the future.

The 10k Pullman run organized by SSPCA was truely a huge improvement for me. Time: 1 hour and 8 minutes on a rainy and breezy morning. Half way through, meet up with a motorcyclist who self accident. Slippery and cold weather does not ware my spirit to continue running until the end. Proud indeed.

More Runs to come! Stay Tune.

Besides, another stepping stone for me is my diving lessons / trips. Kudos as I got my open water sea diving at Satang Island in Kuching. Beautiful and spectacular dive sites with lots of tremendously beautiful corals and various fishes. Future dive sites include two Japanese wreck, Hiyoshi and Katori Maru destroyer ship wrecks, sunk by british forces in World War 2, in which my plans for expansion for my open sea diving.

Besides, my first leisure dives was in the Pulau Perhentian besar. 


Hai Yak! Giving the Perhentian Flying Kick!


The beautiful sandy beaches of Perhentian Besar. If you zoom in some more, you can see the clear water. Best sites for snorkeling.


Beautiful rocks! Picture was filtered using Instagram.


Scenery before sunset! Seen my Path and you'll know it.


The beautiful sunset!

There goes my 1 week absent from my work! Kinda reminds me to go back next time to the Long Beach in Perhentian Kecil next time! Miss the sea water, fishes, stingrays, eel, beautiful clown fish~ etc....

There you go. Short and memorable Holiday. Best of all, the breathtaking pictures that I have took are unable to fit in all of these column. It will be a long post, otherwise boring post. Look for me alternatively on my others social network.

More to come!

1. Kuching Festival all throughout August!
2. Mount Singai Jungle Trekking.
3. Gunung Gading Short jungle Trekking.
4. Jangkar Waterfall in August.
5. Merdeka Trip~ Away from Kuching again!
6. Olympics theme GX class - 11 August.
7. Paintball - Planning but insufficient people to shoot at.
8. Singapore Standard Chartered Marathon - Cancel off because 21K is full.
9. Penang International Marathon - Planning as 50/50.

Second half of the year should be fun, at least.

Gonna head to Body Pump now to work hard!

Till then, don't get bored reading my short aka long post.

Peace out!

 - Ianization - 

1 comment:

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